CBT, or Cognitive Conductual Treatment, represents a prominent method in mental healthcare that focuses on the interconnectedness of your ideas, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your internal state. This therapeutic model promotes you

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and explore how these thoughts influence their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain invaluable knowledge into the underlying causes of your difficulties. This process often involves recording a thought journal to